These hard wheat yeast rolls are made with freshly milled flour and are fast and easy to make when I need something to travel with or a quick roll or bun. They are light and fluffy with a mild flavor. Also, packed full of nutrients and fiber to help with weight loss. Freshly milled flour rolls are much more filling than store bought rolls, so enjoy one with every meal. I use either white or red hard wheat berries. White wheat will give you more of that store bought bread taste, while red wheat is nutty and can be complex. A hard wheat is needed for a good rise. I…