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Ginger Bug Starter
A ginger bug starter is a fermented liquid made out of sugar, ginger and water. It is packed full of probiotics. Probiotics are good bacteria that grow and support brain, gut and immune system health. Ginger bug is a naturally carbonated drink that is added to fruit or tea drinks to create that bubbly flavor. It is easy and may only take a few days to make. Ginger bug starter is made with fresh organic ginger, sugar or honey and filtered un-chlorinated water. It takes anywhere from 2-5 days to make depending on how fresh and organic the ginger is. Aim to find a ginger root with dirt still on…
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Lacto Fermented Carrots
Carrots alone are very healthy and naturally sweet. Lacto fermented carrots are just as delicious but full of good bacteria called probiotics. All that is needed to make lacto fermented carrots is natural salt, filtered water, carrots and a container with lid. I like to ferment foods to increase brain, gut and immune health. This recipe can be used with almost all vegetables but the kids seem to like carrots the best. Lacto fermented foods include things like sauerkraut, kimchi and yogurt. Start by washing and possibly peeling carrots if super dirty. If you want to make a lot or a little, it is up to you on how many…
