Breads
-
Milling Wheat Berries
Milling wheat berries seems like a huge task. People often think of the old millers that needed to use an ox, windmill or water mill to crush wheat into flour. The good news is that, over the past 50 years, home-use grain mills have really changed for the better. Instead of needing such large mills, people can purchase a mill that sits on the counter. It is quite easy and fast milling wheat berries with an electric grain mill. A wheat berry is a kernel of wheat. It is the most intact form in which we use to make flour. It contains 4 layers, which are full of vitamins and…
-
Donuts made with Hard Wheat
Soft, airy and fried donuts made with hard wheat berries. These donuts are so delicious and healthier than the store bought ones. Packed full of vitamins and minerals. Plus, fried in avocado oil instead of highly processed seed oils. Top with a cane sugar, maple, chocolate glaze or cinnamon sugar. Donuts are not the best breakfast choice when looking for a healthy diet but when using freshly milled flour, I feel better about the ingredients. I use hard white wheat berries for this but hard red wheat can also be used for a nuttier flavor. I have been milling my own wheat for awhile now. When I found out about…
-
Pretzel Bites made with Hard White Wheat
Chewy and salty pretzel bites made with hard white wheat. They are a great snack or appetizer. Pair with a creamy cheese sauce or mustard dip. If you like the taste of a traditional soft pretzel but do not want to shape them, these bite size pieces are for you. I use freshly milled flour in all my current recipes, but I did use a bread flour in the past for this recipe with good results. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully…
-
Artisan Sourdough Bread
I often crave a crusty loaf of sourdough bread to dip into soups or slather butter on as a snack. I would make big loafs of bread but it never seemed to get eaten fast enough before it went stale. This loaf of sourdough is a smaller version of those big crusty round artisan sourdough breads. Perfect for small families or someone wanting a smaller fresh loaf every few days. It is relativity simple, tastes amazing, and made with freshly milled flour for much needed vitamins and minerals. Making anything sourdough generally takes longer than quick breads or yeast breads. This is because the sourdough is the rising agent instead…
-
Blueberry Muffins made with soft white wheat
Healthy muffin with freshly milled soft white wheat berries. Sweetened with honey and juicy plump blueberries. Easy breakfast for on the go, busy mornings or dessert. I like making these the night before and even keeping some in the freezer. This blueberry muffin recipe is easy and quick. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the processes of milling flour is easy. Only one more step was added to my baking steps. Freshly milled flour has more nutrients and minerals than the flour…
-
Soft White Wheat Pancakes
Fluffy, buttery soft white wheat pancakes are made with freshly milled flour. Pancakes can be a quick and easy breakfast meal. Add blueberries or chocolate chips for extra flavor or just make plain. We top with honey and fresh fruit. These soft white wheat pancakes are nutritious and delicious. Plus they will keep bellies fuller for longer than the store bought pancakes from a box. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the processes of milling flour is easy. Only one more step…
-
The Deception of Flour
Grains are one of the most nutritious foods on earth. Grains are made from grasses that hold all of the nutrients inside of the seed, which also make up the plants fruit. Our body needs 44 essential nutrients absorbed from food. Wheat contains 40 of these nutrients that we need to function properly. Vitamin A, B12, and C plus the mineral iodine are the missing nutrients from wheat berries. So what is happening to the wheat to make it bad? Why are there so many people sensitive to "gluten" now than ever before? Why is there a deception of flour? When looking at a kernel of wheat, there are 4…
-
Hard Wheat Yeast Rolls
These hard wheat yeast rolls are made with freshly milled flour and are fast and easy to make when I need something to travel with or a quick roll or bun. They are light and fluffy with a mild flavor. Also, packed full of nutrients and fiber to help with weight loss. Freshly milled flour rolls are much more filling than store bought rolls, so enjoy one with every meal. I use either white or red hard wheat berries. White wheat will give you more of that store bought bread taste, while red wheat is nutty and can be complex. A hard wheat is needed for a good rise. I…
-
Soft Wheat Tortilla Chips with air fryer
One of my favorite snacks are tortilla chips. Dip into salsa or cheese sauce with a salty crunch. Made from freshly milled wheat berries, these soft wheat tortilla chips are healthier and more filling than the store bought chips. Go over to my soft white wheat tortillas recipe for the freshly milled version or use any soft shell you have on hand. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the processes of milling flour is easy. Only one more step was added to…
-
Pizza Dough with freshly milled flour
This pizza dough is made with freshly milled hard wheat berries. It is a healthier option than the frozen pizza I used to keep on hand. I love that freshly milled flour is packed with more nutrients than the store bought flour. Plus it is an easy recipe and freezes well for a quicker meal. My kids like to eat pizza at least twice per month and this recipe is my go-to. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the process of milling…
