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Rye Brownie Bites
Gooey and rich bites of chocolate made with freshly milled rye flour. Dark and decadent with notes of malt and sprinkled with salt. For those people who can't get enough deep chocolate, these rye brownie bites will have you coming back for more. Rye is higher in protein and nutrients than regular wheat but has less gluten forming properties. Which means it makes great treats. Plus, if someone is gluten sensitive and wants to try adding in freshly milled flour, rye is a good choice. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I…
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White Chocolate Chip Chocolate Muffins made with soft white wheat
Sweet and savory chocolate muffins packed full of white chocolate chips. These muffins we make more for a dessert but from time to time why not eat them for breakfast. They are not too rich but help with a sugar craving. I make these white chocolate chip chocolate muffins with freshly milled soft white wheat and honey. So they are not only delicious but healthy too, packed full of vitamins and minerals. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the processes of milling…
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The Deception of Flour
Grains are one of the most nutritious foods on earth. Grains are made from grasses that hold all of the nutrients inside of the seed, which also make up the plants fruit. Our body needs 44 essential nutrients absorbed from food. Wheat contains 40 of these nutrients that we need to function properly. Vitamin A, B12, and C plus the mineral iodine are the missing nutrients from wheat berries. So what is happening to the wheat to make it bad? Why are there so many people sensitive to "gluten" now than ever before? Why is there a deception of flour? When looking at a kernel of wheat, there are 4…
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Hard Wheat Yeast Rolls
These hard wheat yeast rolls are made with freshly milled flour and are fast and easy to make when I need something to travel with or a quick roll or bun. They are light and fluffy with a mild flavor. Also, packed full of nutrients and fiber to help with weight loss. Freshly milled flour rolls are much more filling than store bought rolls, so enjoy one with every meal. I use either white or red hard wheat berries. White wheat will give you more of that store bought bread taste, while red wheat is nutty and can be complex. A hard wheat is needed for a good rise. I…
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Hard White Wheat Spaghetti Noodles with pasta roller
Spaghetti night is a weekly meal in our home. From the noodles to the sauce, these are real and healthy homemade ingredients. I freshly mill the flour and use our own chicken eggs. This recipe is just for the noodles but if you need a basic tomato sauce to help cover up these tender and chewy spaghetti noodles, I can help you out. If you do not have a pasta roller, rolling by hand is doable but more labor intensive. Down below find out how to make hard white wheat spaghetti noodles with a past roller. I have been milling my own wheat for awhile now. When I found out…
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Soft Wheat Tortilla Chips with air fryer
One of my favorite snacks are tortilla chips. Dip into salsa or cheese sauce with a salty crunch. Made from freshly milled wheat berries, these soft wheat tortilla chips are healthier and more filling than the store bought chips. Go over to my soft white wheat tortillas recipe for the freshly milled version or use any soft shell you have on hand. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the processes of milling flour is easy. Only one more step was added to…
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Freshly Milled Durum Wheat Pasta Noodles with machine
I am a pasta lover. When I first started making pasta, it was always egg noodles with no variation. Since I make pasta at least once per week, I needed more options. Now with tools and machines, I can make that happen. The machine I use is a kitchen aid stand mixer with an attachment head that includes 6 different pasta shapes. This recipe is for freshly milled durum wheat pasta noodles. They are chewy and delicious, perfect for soaking up some homemade sauce. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew…
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Pizza Dough with freshly milled flour
This pizza dough is made with freshly milled hard wheat berries. It is a healthier option than the frozen pizza I used to keep on hand. I love that freshly milled flour is packed with more nutrients than the store bought flour. Plus it is an easy recipe and freezes well for a quicker meal. My kids like to eat pizza at least twice per month and this recipe is my go-to. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the process of milling…
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Yeast Cinnamon Rolls with hard red wheat
Soft and sweet yeast cinnamon rolls made with hard red wheat. The yeast makes them fast rising while the hard red wheat is freshly milled providing extra nutrition. These yeast cinnamon rolls are delicious with either butter cream or cream cheese frosting. I make these the night before so they are ready for early morning risers. I have been milling my own wheat for awhile now. When I found out about the chemicals and toxins in the store bought flour, I knew I had to make a big change. Thankfully the process of milling flour is easy. Only one more step was added to my baking steps. Freshly milled flour…
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Sourdough Sandwich Bread with Hard Red Wheat Berries
My kids love to eat peanut butter jellies as much as any other modern child. The problem I had was the store bought bread was loaded with chemicals and the typical sourdough wasn't the right texture my kids were looking for. Unfortunately, I had given them the store bought bread for years before I found out about the health benefits of sourdough and freshly milled flour. So I set myself on a mission to make the perfect sourdough sandwich bread. Using my sourdough french bread recipe with a little more honey and oil worked amazingly. The loaf comes out soft and fluffy with that chewy texture the kids wanted. This…
